1: Today (John Waite/Phil Galdston) 4:15
 2: Feel The Spirit (Robert Lamm/Peter Wolf/Phil Galdston) 5:11
 3: I Wish For You (Carl Wilson/Robert White Johnson/Phil Galdston) 3:01
 4: Run Don't Walk (Carl Wilson/Phil Galdston) 3:55
 5: Watching The Time (Gerry Beckley) 3:52
 6: Life In Motion (Robert Lamm/Gerard McMahon) 4:30
 7: Sheltering Sky (Gerry Beckley) 3:20
 8: They're Only Words (Carl Wilson/Phil Galdston) 4:40
 9: Without Her (Harry Nilsson) 4:29
10: Like A Brother (Carl Wilson/Phil Galdston) 4:43

Bonus-Tracks:
11: Standing at your door (Robert Lamm/John Van Eps) 4:23
12: Blue after all (Robert Lamm/Bruce Gaitsch) 4:20
13: In the dark (Gerry Beckley/Phil Galdston) 5:27

 

• Gerry Beckley: Vocals, Acoustic Guitars, Mandolin
• Robert Lamm: Vocals, Keyboards
• Carl Wilson: Vocals, Electric Guitars
  
  
• Phil Galdston: Keyboards, Programming
• Michael Thompson: Guitars
• Jason Scheff: Bass

• John Van Tongeren: Keyboards
• Tom Hammer: Keyboards
• John Van Eps: Keyboards, Programming, Drums
• Paul Livant: Electric Guitars
• Steve Tarshis: Electric Guitars
• Van Dyke Parks: Accordion
• Sammy Merendino: Drums
• Jimmy Hunter: Drums
• Michael Fisher: Percussion
• Timmy Cappello: Saxophones

• Carl Wilson: "Today", "I Wish For You", "Run Don't Walk", "They're Only Words", "Like A Brother"
• Gerry Beckley: "Watching The Time", "Sheltering Sky", "Without Her", "In The Dark"
• Robert Lamm: "Feel The Spirit", "Life In Motion", "Standing At Your Door", "Blue After All"

New York:

• Dom Maita, Stephen Benben, and Phil Galdston at EAST WING

Los Angeles:

• Bill Gable at Roman Foods
• Steve Levine at Palindrome Studios
• Jason Scheff at Jason Schemp Studio
• Michael Thompson at Cocoa Butt
• Dave Kopaz at WHK Recording

• Dom Maita at East Wing, NYC ("Today", "Feel The Spirit", "Run Don't Walk", "Life In Motion",
  "They're Only Words")
• Stephen Benben at East Wing, NYC ("Watching The Time", "Sheltering Sky", "Without Her",
  "I Wish For You")
• Vittorio Zammarano at Soundtrack Studios, NYC ("Like A Brother")

Masterd by:

• Ted Jensen at Sterling Sound, NYC

• Gina, Justyn and Jonah
• Kathy, Joe and Matthew
• Joy Kopko-Lamm
• Sacha
• Kate and Sean
• Nancy
• Jesse and Molly
• David Passick, Jack Leitenberg, Chuck Mitchell, Annette Mitchell, Rita Pellinger
• Phil Ramone, Joe D'Ambrosio